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post #21 of (permalink) Old 07-29-2009, 02:32 PM Thread Starter
MadScience
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Join Date: Jul 2009
Posts: 111
               
Wednesday 29July2009
Weight : 169lbs
Time : 44 Min
-------------------------------------------------
Superset:
- Front Squats @ 165 : 5 + 5 + 5 + 5
- Bench Press @ 160 : 5 + 5 + 5 + 3.5
Superset:
- Hang Cleans @ 135 : 4 + 4 + 4 *
- L Sit Pull Ups : 5 + 5 + 5
Superset:
- Strict BB Press @ 95 : 5 + 5 + 4
- Pull Ups : 8 + 7 + 6
-------------------------------------------------
Notes :
* I really need to work on my hang cleans. They are clearly the week link in my power clean/full clean chain. Would have a way better max if my hang clean was better.

Last edited by MadScience; 07-29-2009 at 02:36 PM. Reason: Duh. Stupid enter button!
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