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post #1 of (permalink) Old 07-29-2009, 07:59 PM Thread Starter
MMA Fanatic
Join Date: Jul 2009
Posts: 1
Supplement Suggestions needed


I'm new to the fitness game, I've started hitting the gym now and lifting weights. I've been at it for about 4 months, I have also started some MMA training. I was wondering what supplements everyone takes. I see so many multi-vitamins, joint relief, etc, but not sure what is the best and what I really need to help my workout and recovery. Does anyone have any suggestions on a daily supplement plan, and what brands are types you've seen actually help in your workout?

Thanks for your help
dklv78 is offline  
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