Supplement Suggestions needed
I'm new to the fitness game, I've started hitting the gym now and lifting weights. I've been at it for about 4 months, I have also started some MMA training. I was wondering what supplements everyone takes. I see so many multi-vitamins, joint relief, etc, but not sure what is the best and what I really need to help my workout and recovery. Does anyone have any suggestions on a daily supplement plan, and what brands are types you've seen actually help in your workout?
Thanks for your help