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Old 07-29-2009, 10:47 PM   #722 (permalink)
wukkadb
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07.29.09

Pause Bench
Barx10
84x5
128x5
+work sets
144.5x5
155.5x5
161x11

BOR
128x5x10

DB Bench
50'sx10
50'sx10
50'sx9, failed 10th

Abs
BW+22x3x10

Weight: 167 pounds

**So today was an alright day. The bench was supposed to be 166.5, but my partner took off one of the 5.5's on a side, which left me with 161. 161x11 ties my PR, but it was pretty easy today. 50's were too heavy for the BBB 5x10, but I had no other choice today. Next week I'll lower it to 40's.
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