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post #22 of (permalink) Old 07-30-2009, 12:36 PM Thread Starter
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Join Date: Jul 2009
Location: Canadiana
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Originally Posted by wukkadb View Post
Well, RE =! DE. DE is dynamic effort, which is doing like 10 sets of 2 reps with 60% of your 1rm, and focusing on speed. RE is doing something like 3-5 sets of 8-12 reps.

Personally I think DE is pointless, unless you have bands, and/or are training with lifting gear.
lol I know what dynamic effort is man, if it makes you feel better I'll label it RE ya nitpicker!
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