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post #23 of (permalink) Old 07-30-2009, 03:59 PM Thread Starter
beaverherder
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Join Date: Jul 2009
Location: Canadiana
Posts: 54
           
RE Squat
Oly Squat, Belted
135x5
205x15
205x13
205x9

Deficit Deadlifts, conventional
(standing on aerobic box, 3"?)
275x5
345x5x2

Leglifts s/s with Hyperextensions holding 90lb DB too chest, 3 sets x 10+ reps each.

Felt good today, will probably jump rope and work the bag later.
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