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Old 07-30-2009, 10:13 PM   #2 (permalink)
The Crusher
Flyweight
 
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Join Date: Mar 2009
Location: Dayton, OH
Posts: 347
The Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the rough
Today was supposed to be Mt Biking (15 miles advanced trails) and basic cardio. However it as raining most of the day. Instead I did some basic pushups, crunces, etc. I took the oppertunity to start cleaning out my garage to accomidate my home training equipment so I can really bump it up. It was actually a good workout in its own and I got alot done, hopefully it will be done and matted next week and I will post pics.
Nutrition is going well and I can feel Metabolism kicking up.

Tomorrow is a long training day so it should be more intersting. To make up today I will be working out extra on Saturday and adding a session in on Sunday which is usually an off day.
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