07.31.09
Back Squat
84x5
128x5
172x3
+work sets
210.5x5
221.5x5
238x7 belt,
PR
2-Board
128x5
183x5
216x2
227x2
PR
Abs
BW+22x3x10
Weight: 166.5 pounds
**Today was a pretty good day. I was short on time so I couldn't do the BBB for squats, so I'll be doing it tomorrow morning, probably.