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Old 08-02-2009, 05:12 PM   #24 (permalink)
beaverherder
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Join Date: Jul 2009
Location: Canadiana
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Did this a few days ago...
ME Bench
135x5
185x3
225x2
275x1x3 Felt ok, been a while since I hit 1rm in bench so I took it easy, probably about 90%

Chin-ups
BWx4x2
BWx3x2

Push-ups
3 sets

Machine Rows
2 sets


Yesterday I dragged the sled, 2 plates plus a 35 for 5 back and forth trips. There was a bunch of tourists hiking around the spot where I do this and man did I get some weird looks. There's nothing like seeing a heavily tattoed 240lb man dragging weight around a parking lot I guess! I think next time I'll blast some Neurosis and bark like a dog, really give them a show.
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