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post #24 of (permalink) Old 08-02-2009, 05:12 PM Thread Starter
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beaverherder's Avatar
Join Date: Jul 2009
Location: Canadiana
Posts: 54
Did this a few days ago...
ME Bench
275x1x3 Felt ok, been a while since I hit 1rm in bench so I took it easy, probably about 90%


3 sets

Machine Rows
2 sets

Yesterday I dragged the sled, 2 plates plus a 35 for 5 back and forth trips. There was a bunch of tourists hiking around the spot where I do this and man did I get some weird looks. There's nothing like seeing a heavily tattoed 240lb man dragging weight around a parking lot I guess! I think next time I'll blast some Neurosis and bark like a dog, really give them a show.
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