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Did this a few days ago...
ME Bench
135x5
185x3
225x2
275x1x3 Felt ok, been a while since I hit 1rm in bench so I took it easy, probably about 90%
Chin-ups
BWx4x2
BWx3x2
Push-ups
3 sets
Machine Rows
2 sets
Yesterday I dragged the sled, 2 plates plus a 35 for 5 back and forth trips. There was a bunch of tourists hiking around the spot where I do this and man did I get some weird looks. There's nothing like seeing a heavily tattoed 240lb man dragging weight around a parking lot I guess! I think next time I'll blast some Neurosis and bark like a dog, really give them a show.
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