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post #26 of (permalink) Old 08-02-2009, 06:32 PM
The Don
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Join Date: May 2006
Location: TN
Posts: 2,163
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I hate to say.. I see very little conversion to MMA style training... 5 minutes on a heavy bag is like a light warm up.. not a work out.. I think your still too focused on the heavy lifting.

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