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post #3 of (permalink) Old 01-10-2007, 08:36 PM
DrVanNostrand's Avatar
Join Date: Sep 2006
Posts: 127
as stated, the process of achieving bulletproof shins is a VERY painful and drawn out one...another thing that might help is to roll a hard object over your shins for a prolonged amount of time on the daily basis...e.g. rolling a bat or a pipe...just do it every night and apply as much or as little pressure you see fit...this wont solve your problem, but will speed the process a tad faster...
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