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Old 08-02-2009, 11:05 PM   #6 (permalink)
The Crusher
Flyweight
 
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Join Date: Mar 2009
Location: Dayton, OH
Posts: 347
The Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the rough
08/02/2009
Today I took it easy to relax my shoulders. They were getting tight after the last few days. Taking the day off made the transition from week 1 to week 2 nutrition go alot smoother. I am anticipating feeling weak this week due to the carb restriction. Tomorrow training from 11am-3 or later and then MT Biking trails for a few hours in the evening.

Here is a map of where we usually ride: I can't find the one w/ the mileage and description of sections...
http://www.metroparks.org/Parks/Publ...BikeTrails.pdf
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