Today I took it easy to relax my shoulders. They were getting tight after the last few days. Taking the day off made the transition from week 1 to week 2 nutrition go alot smoother. I am anticipating feeling weak this week due to the carb restriction. Tomorrow training from 11am-3 or later and then MT Biking trails for a few hours in the evening.
Here is a map of where we usually ride: I can't find the one w/ the mileage and description of sections...