MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Need Help!!
Thread: Need Help!!
View Single Post
post #6 of (permalink) Old 08-03-2009, 12:46 PM
MAKO09
MMA Fanatic
 
Join Date: Jul 2009
Location: Florida
Posts: 35
         
Quote:
Originally Posted by Stokes View Post
It depends on how bad or good your cardio already is. If you are just starting out and have bad cardio, do 1 mile daily for 3 days. Rest on day 4. On days 5-7, do 2 miles. The next week on on days 1-3, do 2 miles. Day 4 rest. On days 5-7, do 2 miles again. Just repeat that process and slowly build yourself up to at least doing 5 miles daily with at least one rest day per week, depending on how you feel. Let me know how it goes for you man.
Alrite thanks i really appreciate it!
MAKO09 is offline  
 
 
For the best viewing experience please update your browser to Google Chrome