Mon 8-3: 4 mile run. MT at 6, sparring at 7.
Tue: Some ground drills, I got sweaty but it was a rest day.
Wed: escapes from guard, d'Arriva sweep, kimura sweep, both from guard and mount, a couple of live rounds where I experienced my first Achilles hook. I didn't like it. Then 3 mile run, 10 min. bike.
Thur: 4 mile run.
Fri.: Standup sparring drills, 4 mile run.
Sig Credit to Toxic
Last edited by swpthleg; 08-07-2009 at 06:59 PM.
Reason: Tue Wed Thur Fri