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post #137 of (permalink) Old 08-03-2009, 03:23 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
Mon 8-3: 4 mile run. MT at 6, sparring at 7.
Tue: Some ground drills, I got sweaty but it was a rest day.
Wed: escapes from guard, d'Arriva sweep, kimura sweep, both from guard and mount, a couple of live rounds where I experienced my first Achilles hook. I didn't like it. Then 3 mile run, 10 min. bike.
Thur: 4 mile run.
Fri.: Standup sparring drills, 4 mile run.

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Last edited by swpthleg; 08-07-2009 at 06:59 PM. Reason: Tue Wed Thur Fri
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