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Old 08-03-2009, 04:58 PM   #724 (permalink)
wukkadb
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08.03.09

OH Jerk
Barx5
84x5
+work sets
133.5x3
144.5x3
150x8 +belt

Deadlift - 33# Plates
-all reps done with doh grip
150x5
194x5
238x5
260x5
271x5

Press
84x10
84x10
84x10
84x10 1st 5 press, last 5 PP
84x10 all PP'ed

Abs
BW+22x3x10

Weight: 165.5 pounds

**Today was a brutal day. The BBB press was a bit too much, so I had to switch to PP for my last 15 reps. I haven't done sets of 5 on deadlifts in forever, and it sucked, but my form was spot on, and although my grip was tired from all the reps, the weight never felt heavy in my hands. 150x8 ties my PR for jerks, so I guess I'm happy with that.
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