MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - conditioning circuit
View Single Post
post #4 of (permalink) Old 08-04-2009, 05:42 PM
MMA Fanatic
Join Date: Jul 2009
Location: Florida
Posts: 35
Originally Posted by WestCoastPoutin View Post
Hey thanks for this workout.

I mixed it up a bit and switched up some of the exercises because Im on the road and have no weights with me. But I liked the idea of 10 different exercises in a quick sequence. Made the workout go by really fast.

then I puked.
hey what workouts did you use because i don't have any weights either and i've been trying to think up a good circuit under those conditions
MAKO09 is offline  
For the best viewing experience please update your browser to Google Chrome