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Old 08-04-2009, 06:42 PM   #4 (permalink)
MAKO09
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Join Date: Jul 2009
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Quote:
Originally Posted by WestCoastPoutin View Post
Hey thanks for this workout.

I mixed it up a bit and switched up some of the exercises because Im on the road and have no weights with me. But I liked the idea of 10 different exercises in a quick sequence. Made the workout go by really fast.

then I puked.
hey what workouts did you use because i don't have any weights either and i've been trying to think up a good circuit under those conditions
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