Originally Posted by WestCoastPoutin
Hey thanks for this workout.
I mixed it up a bit and switched up some of the exercises because Im on the road and have no weights with me. But I liked the idea of 10 different exercises in a quick sequence. Made the workout go by really fast.
then I puked.
hey what workouts did you use because i don't have any weights either and i've been trying to think up a good circuit under those conditions