MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Weight loss

Thread: Weight loss
View Single Post

Old 08-04-2009, 11:41 PM   #1 (permalink)
RuffRyder09
MMA Fanatic
 
Join Date: Jul 2009
Posts: 24
RuffRyder09 has a little shameless behaviour in the past
Weight loss

I understand that weight loss means a well balanced diet. It also includes exercise. But more specifically, what types of exercises would be more beneficial towards weight loss.
Full body workouts perhaps?
Plyometrics or polymetric workouts or whatever they are called. (Berpees for example)
Thanks.
RuffRyder09 is offline   Reply With Quote