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post #3 of (permalink) Old 08-04-2009, 11:59 PM
The Crusher
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Join Date: Mar 2009
Location: Dayton, OH
Posts: 347
Just remember fruit is sugar too. There is a time for carbs and a time for everything else. Everybody is different, but it takes hard work, dedication, and focus. Here is a link where I have posted some of my training and nutrition (which alternates each week) keep in mind it was specifically designed for me and may not work for everyone.

Check out some of the other guy's workout logs too. I'm burning roughly 7lbs/week
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