MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Weight loss

Thread: Weight loss
View Single Post

Old 08-05-2009, 12:59 AM   #3 (permalink)
The Crusher
Flyweight
 
The Crusher's Avatar
 
Join Date: Mar 2009
Location: Dayton, OH
Posts: 347
The Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the rough
Just remember fruit is sugar too. There is a time for carbs and a time for everything else. Everybody is different, but it takes hard work, dedication, and focus. Here is a link where I have posted some of my training and nutrition (which alternates each week) keep in mind it was specifically designed for me and may not work for everyone. http://www.mmaforum.com/training-log...road-ring.html

Check out some of the other guy's workout logs too. I'm burning roughly 7lbs/week
The Crusher is offline   Reply With Quote