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Old 08-05-2009, 12:09 AM   #4 (permalink)
The Crusher
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Location: Dayton, OH
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At our gym we don't even use head gear most of the time but you can if you choose to. But we also spar mostly w/ 16oz gloves unless there is going to be some ground involved. Some competitions have you wear headgear. My best suggestion is ask the instructors what gear they recommend to get.
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