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Old 08-05-2009, 06:13 AM   #6 (permalink)
Join Date: Jul 2009
Posts: 101
rich78uk has a little shameless behaviour in the past
Try this if you have no kit. Again perform 30 seconds per exercise or do 10 reps of each. Press ups, Jump squats, explosive get ups, bear crawls (find a space of 10 metres or so and bear crawl to the end and then do a backwards bear crawl back to the start), Jump lunges, close hand press ups, plank (hold for 30 seconds), bastards, single leg squats (30 seconds per leg) and sprawls.
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