MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - conditioning circuit
View Single Post
post #6 of (permalink) Old 08-05-2009, 07:13 AM Thread Starter
rich78uk
Amatuer
 
Join Date: Jul 2009
Posts: 101
 
Try this if you have no kit. Again perform 30 seconds per exercise or do 10 reps of each. Press ups, Jump squats, explosive get ups, bear crawls (find a space of 10 metres or so and bear crawl to the end and then do a backwards bear crawl back to the start), Jump lunges, close hand press ups, plank (hold for 30 seconds), bastards, single leg squats (30 seconds per leg) and sprawls.
rich78uk is offline  
 
 
For the best viewing experience please update your browser to Google Chrome