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post #6 of (permalink) Old 08-05-2009, 06:13 AM Thread Starter
Join Date: Jul 2009
Posts: 101
Try this if you have no kit. Again perform 30 seconds per exercise or do 10 reps of each. Press ups, Jump squats, explosive get ups, bear crawls (find a space of 10 metres or so and bear crawl to the end and then do a backwards bear crawl back to the start), Jump lunges, close hand press ups, plank (hold for 30 seconds), bastards, single leg squats (30 seconds per leg) and sprawls.
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