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post #2 of (permalink) Old 08-05-2009, 09:42 AM
The Iron Lung
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Join Date: Aug 2009
Location: Hollywood, FL
Posts: 12
you want to know how to do what? you want to know dieting advice on losing fat? cuz if thats what you want i can help. i used to weigh 168 and i dropped to 125 and getting 3 inches taller, and it all took about 1 year. its a big deal to lose the equivalent of 55+ pounds in under a year by working out and eating right!
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