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post #27 of (permalink) Old 08-05-2009, 03:28 PM Thread Starter
MadScience
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Join Date: Jul 2009
Posts: 111
               
Wednesday 5Aug2009
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Weight: 168.5
Time: 40 min
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Superset :
- Front Squat(a2g) @170 : 4 + 4 + 3 + 3
- Bench Press @150 : 5 + 5 + 5 + 5.5
Superset:
- Power Clean @160 5 + 5 + 5
- L-Sit Pullups : 5 + 5 + 5
Superset:
- Push Jerks @135 : 5 + 5 + 5
- Inverted Push Ups : 12 + 10 + 9
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