you want to know how to do what? you want to know dieting advice on losing fat? cuz if thats what you want i can help. i used to weigh 168 and i dropped to 125 and getting 3 inches taller, and it all took about 1 year. its a big deal to lose the equivalent of 55+ pounds in under a year by working out and eating right!
Yea man that would be awesome