MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - The Crusher's road to the ring
View Single Post
post #10 of (permalink) Old 08-08-2009, 05:14 PM Thread Starter
The Crusher
The Crusher's Avatar
Join Date: Mar 2009
Location: Dayton, OH
Posts: 347
Warmup w/ jumpropes

Jumped right into focus mits, worked a few combos w/ training partner and spent last half of class sparring.
Stayed after about 1 1/2 hrs to spar w/ Brandon Suber (6-1) who has a title shot coming up. Good overall workout. Sinuses still killing me and getting me flusterred.

Went in for open gym. It wasn't just me today a few others were there so we worked on kick pad drills for ranging. I got put w/ a new guy who is like 6'4" (why do I always get paired w/ the tall guys?) It was ok though, I worked with him on a few simple things like his thai kicks and maintaining balance etc.
Toward the end we worked on some Muay Thai mixed w/ Silat for a defense to takedown and attack w/ an arm break, knee to the staernum, and punch to the face at the same time.
Head coach also informed me that I am going to be Khali (stick fighting) in mid October.... I'm down for whatever, so guess I will hit up some of those 6am classes too so I can get refreshed.

Started antibiotics lastnight and starting to feel better today. Should be good to go Monday.
The Crusher is offline  
For the best viewing experience please update your browser to Google Chrome