MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Best and Worst Ab Exercises

View Single Post

Old 08-10-2009, 10:10 AM   #9 (permalink)
rich78uk
Amatuer
 
Join Date: Jul 2009
Posts: 101
rich78uk has a little shameless behaviour in the past
Here is a little ab circuit I use with clients just using a medicine ball. http://www.youtube.com/watch?v=7hMDPB1QKdo
rich78uk is offline   Reply With Quote