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Old 08-12-2009, 02:40 PM   #725 (permalink)
wukkadb
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08.12.09

Front Squat
Barx10
84x5
128x3
172x2
216x1
+belt
260x1 PR, +22 lbs

Dips
BWx5x10

Abs
BW+22x3x10

Weight: 166.5 pounds

**So I haven't worked out in almost 2 weeks due to me being a lazy binge drinker, and also due to my new work schedule which has me working a ton more hours, and also the graveyard shift (10pm-6am), which has been throwing my sleep schedule off. I work graveyard thur, fri, and sat this week, which sucks. I'm going to workout again on friday doing whatever then start off where I left off with 531 on Monday.

I haven't done FS's in a while, so I figured I'd hit a PR today, so that's cool.
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