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post #363 of (permalink) Old 08-12-2009, 10:00 PM Thread Starter
illmatic
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Join Date: Sep 2007
Posts: 1,451
                     
Conditioning

Burpees (5x3 minute rounds, 1 min rest)
1 - 32
2 - 27
3 - 22
4 - 22
5 - 21
Total - 124

5 more than last time and tied all time best. I don't know where that came from. I'm in the process of figuring out what to do this evening. Ab circuit maybe?
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