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post #1 of (permalink) Old 08-13-2009, 05:41 AM Thread Starter
looney liam
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Join Date: Jun 2007
Location: manchester, england
Posts: 1,246
just how strong are you?

every strength board needs a comparison topic. be it for competitiveness, or just to see where you stand in the crowd.

i want you to post your max lifts, generally i'd like to know squat/bench/dead lift, but if you feel your strong in other lifts feel free to post it
if you've never maxed before, just post the most you lifted and for how many reps.

heres mine

bench press - 220lbs x 3
squats - 253lbs x 5 (im going to break this on friday)
dead lift - 352lbs x 3

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