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Old 08-13-2009, 10:56 PM   #1 (permalink)
weaksauce
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Thumbs up MMA Instructional - Randy Couture: Learn To Fight and Win

Randy Couture: Learn To Fight and Win Series



Randy Couture Vol. 1: Special Tactics. Includes effective Collar ties and powerful strikes. Approx. 30 min. 114.88 Mb
Code:
http://hotfile.com/dl/9717297/7c49adc/Vol5B15D.20120Clinch20Fighting.avi.html
Randy Couture Vol. 2: Clinch Take Downs From The Dominant Position. Duck under, slide by, foot sweep, double under hook sweep, high single leg, inside trip, and body locks. Approx. 40 min. 140.92 Mb
Code:
http://hotfile.com/dl/9717321/c38ae44/Vol5B15D.20220Clinch20Takedowns.avi.html
Randy Couture Vol. 3: Closing The Distance. Defensive positions to close. Approx. 30 min. 119.18 Mb
Code:
http://hotfile.com/dl/9717302/c30d988/Vol5B15D.20320Closing20the20Distance.avi.html
Randy Couture Vol. 4: Take Downs For Grappling. Elbow ties, bicep ties, elbow-bicep combo, 2 on 1, hand fighting and wrist control, set ups and more. Approx. 45 min. 166.79 Mb
Code:
http://hotfile.com/dl/9717593/fc56df3/Vol5B15D.20420Takedowns20for20Grappling.avi.html
Randy Couture Vol 5: Ground Fighting From A Wrestler's Perspective. Guard passes, escapes, single leg finishes, arm drag sweep, single to gramby and triangle to hip toss. Approx. 45 min. 154.37 Mb
Code:
http://hotfile.com/dl/9717311/1d2210b/Vol5B15D.20520Ground20Fighting.avi.html
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