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Old 08-17-2009, 03:01 PM   #210 (permalink)
recon6991
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Join Date: Nov 2007
Location: Virginia
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Well, I went for a PR today, here is how it went
bench
135x15
225x10
300x3
325x3 - last rep was a real grinder
350x1 -pr

it was ugly as hell, definitely harder than i was anticipating. but i got it, felt great too. My body weight has been pretty steady at 193 for the past 3 weeks. still not cleared to do any sprinting work but I get on a stationary bike for an hour each morning. Been doing a lot of shoulder and arm stuff as well. Really miss squats and deadlifts. Did do a seated military press of 225 which was pretty tight.

hope all is well
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