Well, I went for a PR
today, here is how it went
325x3 - last rep was a real grinder
it was ugly as hell, definitely harder than i was anticipating. but i got it, felt great too. My body weight has been pretty steady at 193 for the past 3 weeks. still not cleared to do any sprinting work but I get on a stationary bike for an hour each morning. Been doing a lot of shoulder and arm stuff as well. Really miss squats and deadlifts. Did do a seated military press of 225 which was pretty tight.
hope all is well