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post #210 of (permalink) Old 08-17-2009, 03:01 PM Thread Starter
recon6991's Avatar
Join Date: Nov 2007
Location: Virginia
Posts: 607
Well, I went for a PR today, here is how it went
325x3 - last rep was a real grinder
350x1 -pr

it was ugly as hell, definitely harder than i was anticipating. but i got it, felt great too. My body weight has been pretty steady at 193 for the past 3 weeks. still not cleared to do any sprinting work but I get on a stationary bike for an hour each morning. Been doing a lot of shoulder and arm stuff as well. Really miss squats and deadlifts. Did do a seated military press of 225 which was pretty tight.

hope all is well

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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