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Old 07-11-2006, 02:05 AM   #9 (permalink)
Onganju
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Quote:
Originally Posted by pyRo
I played Dance Dance Revolution for a long time for cardio, fairly enjoyable and a great workout when you can do the hard songs on the highest level.
LOL... I've done the same thing on occasion. But I mean really dance. Go out to a club, watch some Soul Train, or pick up some MTV Dance Sessions/Aerobics type stuff. The reason being is that DDR follows a set of foot movements only. When you actually dance, you have to use your whole body from your head to your toes. Not only is it an awesome work out, but it can do wonders for your co-ordination.

And if you ever get into anything that involves dancing with a partner, that adds another whole dimension all together. Not to mention that it can help make you look good in front of the ladies.
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