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post #371 of (permalink) Old 08-19-2009, 02:12 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Didn't do conditioning this morning, too sore.

Muay Thai

Skipping, Shadowboxing, techniques with a partner just practicing footwork. Advancing and retreating and countering, pivoting, etc.


Warm up run, tumbling, techniques and drills today were just escapes from mount, side control, back control. Got two rounds of rolling in. Got out worked by Kajan and one of our fighters. Tough day. My shoulders and elbows really ache today.

They want me to fight october 10th now, and it's a 4 hour drive away.
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