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post #1 of (permalink) Old 01-13-2007, 10:36 PM Thread Starter
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Join Date: Oct 2006
Posts: 6
Get in done in the morning

Im a high school wrestler so I am always worrying about my weight. Something I just remembered was that if I went to the gym, or worked out in the morning, that I ate better the rest of the day. It was like, "wow I just worked out, so I better not ruin it by eating crappy for the rest of the day." I have also read articles that you burn off a ton more fat by working out in the morning. If I would plan on going to the gym at night, the food I would consume during that day would not be healthy because I figured Id run it off at the gym. This works for me so I figured I would share it.
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