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post #41 of (permalink) Old 08-19-2009, 03:27 PM Thread Starter
MadScience
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Join Date: Jul 2009
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Tuesday 18Aug2009
Weight : 170
Time ~ 30 min
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- 3 x 5 min rounds light bag work
- Power Cleans @135 3 + 3 + 3 + 3 + 3
- Power clean & Jerk @135 : 3
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