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post #42 of (permalink) Old 08-19-2009, 04:31 PM Thread Starter
MadScience
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Join Date: Jul 2009
Posts: 111
               
Wednesday 19Aug2009
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Weight : 170
Time : 41 min
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Superset:
- Front Squats : 7@135 + 5@170 + 5@170 + 5@170
- Dips : 10 + 10 + 10 + 10
Superset:
- Power Cleans @160 : 5 + 5 + 5
- Pull ups : 9 + 9 + 6
Superset:
- Push Jerks @135 : 4 + 5 + 5
- inverted Pushups : 10 + 10 + 9
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