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post #11 of (permalink) Old 08-20-2009, 10:51 PM Thread Starter
The Crusher
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Join Date: Mar 2009
Location: Dayton, OH
Posts: 347
Sorry I haven't been posting lately. I have bumped up training and sparring and included more Khali/Escrima.
Sparing all the boring details practices have gotten longer and more intense. In the last week I have left the gym bloody a few times some mine and some from others. I got rocked real nice by coach in the cheek under the eye. It's ok though, I caught him on the chin. I also got him in a vicious heel hook and he just wouldn't give. In return he got me with a nasty triangle on my foot while I was working a RNC.

Nutrition is still going good however it seems I may have plateaued. I am looking into the next step to drop the next 15-20lbs.

Also I was invited by the owner of the gym John Powell to attend the John Sailor seminar for becoming an instructor on Aug. 29, 2009. Considering I love teaching this is pretty cool.
I may not be able to post everyday as I will be doing more web design and photography for the gym on top of the training. Time to put that degree to work...

I know one of the instructors got some nice shots of me training and working with some students. Hopefully I can get them posted this week.

Last edited by The Crusher; 08-20-2009 at 11:18 PM.
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