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post #372 of (permalink) Old 08-21-2009, 01:49 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451

Arrived late. Shadowboxed while moving on a line. Hit the bag a few rounds. Worked a round just doing straight punches with the instructor. He smacked me when I wasn't bringing my hand back to my face on my double jab. Oops.


Same technique. Rolled mostly noobs. Had two tough rolls that were pretty even. My elbows and shoulders are still extra sore.
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