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post #43 of (permalink) Old 08-21-2009, 03:11 PM Thread Starter
MadScience
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Join Date: Jul 2009
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Friday 21Aug2009
Weight : 169
Time : 45min
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Superset:
- OH Squat : 10@95 + 4@135 + 3@135 + 2@135
- Bench Press : 5@140 + 5@150 +3@160 + 3@160
Superset:
- Power Clean @165: 5 + 5 + 5 *
- Pull ups : 10 + 9 + 8
Superset:
- Strict Press @105: 4(+1pp) + 4(+1pp) + 3(+2pp)
- Inverted Pushup : 10 + 10 + 8
Dead Lift : 5@225
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Notes :
* Missed rep 5 on set one. miseed rep 3 on set 2, Took long break between 3 and 4 on set 3.
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