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post #140 of (permalink) Old 08-24-2009, 11:59 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
Mon 8-24: 3 mile run, kickboxing, point sparring. Sparring was relatively short but I still had the heart pounding, lungs at near-maximum capacity, "no mas" feeling.
Tue: rested.
Wed: 4 mile run, karate at 5:45, kickboxing at 6:45. Hence the lazy ass rest day on Tuesday.
Thur: 4.25 mile run in the late morning, standup striking and some grappling, about 70 min, in the evening

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Last edited by swpthleg; 08-27-2009 at 08:53 PM.
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