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Old 08-25-2009, 08:28 AM   #2 (permalink)
gsx_r
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Join Date: Aug 2009
Location: St.Louis
Posts: 46
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You can handle as much as you can eat and sleep. If all you do is train, eat and sleep it should be no problem. However since you're 13 I doubt you're able to do that.

I'd suggest trying 12 hours a week, then back off to where you get a good balance of recovery and training.
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