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Old 08-25-2009, 08:28 AM   #2 (permalink)
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Join Date: Aug 2009
Location: St.Louis
Posts: 46
gsx_r can only hope to improve
You can handle as much as you can eat and sleep. If all you do is train, eat and sleep it should be no problem. However since you're 13 I doubt you're able to do that.

I'd suggest trying 12 hours a week, then back off to where you get a good balance of recovery and training.
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