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post #11 of (permalink) Old 08-25-2009, 08:39 AM Thread Starter
Join Date: Jul 2009
Posts: 101
Glad you enjoyed the workout if enjoyed is the right word! Thought I would post another one for you to try. Same as before 10 exercises each one for 30 seconds. This time you only need a powerbag or sandbag and a swiss ball. Start with the bag and do clean and press, squat and bag slam, explosive press ups, bag get ups, then move onto the swiss ball. Swiss ball sprawls (throw the ball against a wall and sprawl on the ball when it rebounds) ball squat thrusts. Finish with bodyweight side crawls, hip escapes, sit up to reach and vertical jumps.
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