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post #45 of (permalink) Old 08-25-2009, 06:17 PM Thread Starter
MadScience
Amatuer
 
Join Date: Jul 2009
Posts: 111
               
Tuesday 25Aug2009
Weight: 169
Time : ?
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Superset
- KB Swings @ 24kg : 50 + 50 + 50
- Turk GetUp @ 24kg : 2 + 2 + 2 *
Superset
- Full Contact Twist @ 45 : 10 + 10 + 10
- Box Jumps : 5@38inch + 5@40inch + 5@42inch
Superset
- Power Cleans @135 : 3 + 3 + 3 + 3 + 3
- Med Ball Wood Choppers : 10 + 10 + 10 + 10 + 10 **
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Notes:
* 2 each side. Stand, walk 15 yrds with KB overhead, and finish.
** 12 lbs med ball, 10 each side.
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