MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Breaking into M.M.A. Training Log
View Single Post
post #374 of (permalink) Old 08-26-2009, 01:18 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Don't know what happened on monday. I somehow overslept and felt ******* DRAINED all day. I did an abbreviated burpee day and the first class of jiu jitsu and felt waaaay out of shape.

Today felt better, though when I went in this morning to do an Ab circuit I noticed that the side of my lower back really hurt on the exercises. So I just planked 2:10 X 3.

Muay Thai/MMA

Worked footwork, basic movements, then paired up and practiced reacting to your partners movements. Then a few quick counters when they're following you. In MMA warmed up with a few guard passes, then technique was all half guard, how to take back from half guard, and a few passes to side control. Learned a couple, or at least better learned a couple, so I should be seeing more of those. Drilled rounds starting in half guard, then rolled straight up. Did alright.
illmatic is offline  
For the best viewing experience please update your browser to Google Chrome