MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - New Year, New Log: -GSP-'s W/O Log

View Single Post

Old 08-26-2009, 12:52 PM   #261 (permalink)
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug
08.25.09

08.25.09

Legs

1. squat
[95] 1x15
[135] 1x5
[175] 1x5
[195] 1x3
[185] 1x3
[135] 1x5

2. leg extensions
[105] 1x15
[120] 1x12
[135] 1x10

3. SLDL's
[95] 2x20
-GSP- is offline   Reply With Quote