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post #375 of (permalink) Old 08-26-2009, 11:09 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Squats 3x6@225lbs
Deadlifts 3x6@225lbs
DB Bench Press 3x6@70lbs
Weighted Chin ups 3x6@bodyweight + 10lbs

Ready for more weight.
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