MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Breaking into M.M.A. Training Log
View Single Post
post #375 of (permalink) Old 08-27-2009, 12:09 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Squats 3x6@225lbs
Deadlifts 3x6@225lbs
DB Bench Press 3x6@70lbs
Weighted Chin ups 3x6@bodyweight + 10lbs

Ready for more weight.
illmatic is offline  
For the best viewing experience please update your browser to Google Chrome