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Old 01-15-2007, 09:41 PM   #5 (permalink)
MMA Fanatic
Join Date: Dec 2006
Posts: 52
northcoastmma has a little shameless behaviour in the past
when i first learned an arm bar from mount it was on a wrestling throwing dummy that had arms. it halped alot wiht the basic mechanics but the feel is alot diffrent on a real person. leather and stuffing bends easier than muscle and bone.
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