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post #5 of (permalink) Old 01-15-2007, 09:41 PM
MMA Fanatic
Join Date: Dec 2006
Posts: 52
when i first learned an arm bar from mount it was on a wrestling throwing dummy that had arms. it halped alot wiht the basic mechanics but the feel is alot diffrent on a real person. leather and stuffing bends easier than muscle and bone.
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