punching bag as armbar dummy?
View Single Post
01-15-2007, 10:41 PM
Join Date: Dec 2006
when i first learned an arm bar from mount it was on a wrestling throwing dummy that had arms. it halped alot wiht the basic mechanics but the feel is alot diffrent on a real person. leather and stuffing bends easier than muscle and bone.
View Public Profile
Send a private message to northcoastmma
Find More Posts by northcoastmma