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post #4 of (permalink) Old 01-15-2007, 10:44 PM
MMA Fanatic
Join Date: Jan 2007
Location: The most boring place in the USA
Posts: 6
It all depends on if you are a pro/am. However, I would never take it easy on a Sunday if you are training for a fight until the last 2 weeks before the fight. Even then, I usually never stop, so everyone is different. If you think that is working for you and have possitive results, keep it up and gradually add. It is wonderful that you lift, but have you tried using A My Gym fitness machine? It is great for toning and wont over bulk you and stiffen you up. It also depends on what size you are fighting at. But like I said, it all depends on your status as far as ranking goes. Only your body and your results will tell you what is best for you. Blue
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