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Old 01-15-2007, 10:55 PM   #6 (permalink)
mrmyz
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i dont recomend it, it helps some people practice technique once they understand it but you cand just go by the dummy because it doesnt have real anatomical parts. for joint locks like that you need a real person to practice with so you can understand it. You can armbar a bag with no joints all you want but when you try to do that on a real person you might be applying pressure in the wrong areas
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