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post #376 of (permalink) Old 08-28-2009, 01:13 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451

Skipping, hit the bag, hit the pads. It's all coming back to me.


Was exhausted by the time this class rolled around, got crazy full body soreness from the lifting. We did a bunch of stuff working against the turtle. Mostly working with seatbelt control. My favourite one you just use your leg to hook their arm instead of their leg, and with that arm there's an easy choke or GNP.
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