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Old 08-28-2009, 04:36 PM   #262 (permalink)
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
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Wednesday, August 26th, 2009

Back/Biceps

-back-

1. db rows
55's / 8
70's / 8
80's / 8
90's / 5

2. wide grip lat pulldown
85 / 8
115 / 8
115 / 8
130 / 8
145 / 6

3. deadlifts
135 / 8
225 / 8
275 / 4

4. t-bar row
100 / 10
125 / 8
150 / 6

5. wide grip cable row
105 / 8
135 / 8
150 / 8

-biceps-

1. db curls
25's / 10
30's / 6
40's / 5
45's / 3
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