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Old 08-28-2009, 03:41 PM   #263 (permalink)
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
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Friday, August 28th, 2009

Shoulders

1. strict press
45 / 10
95 / 5
110 / 5
125 / 5
135 / 3 (really easy 3 reps, could have had 6)
145 / 1

2. reverse pec deck
55 / 8
70 / 8
85 / 8
100 / 5

3. superset: A1 & A2
A1) DB Military Press
45 / 8
55 / 8
65 / 6
A2) DB Laterals
15 / 10
15 / 10
20 / 6
4. db laterals
25 / 10

5. cable fronts
30 / 8
40 / 8

6. military press
135 / 6
145 / 6

7. seated lateral raise machine
95 / 10
95 / 10
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